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Here is an brief overview of meditaion, followed by instruction and guidence through meditaion on the light that is Christ.
Matthew 6:9 - 13
Our Father which art in heaven, Hallowed be thy name. 10 Thy kingdom come, Thy will be done in earth, as it is in heaven. 11 Give us this day our daily bread. 12 And forgive us our debts, as we forgive our debtors. 13 And lead us not into temptation, but deliver us from evil: For thine is the kingdom, and the power, and the glory, for ever. Amen.
Below is just the section of the audio for the guided meditation, please listen through the full audio track above at least once first for careful instruction on meditation.